Vendhaya Keerai Paruppu Kootu

Traditional paruppu kootu made with

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Nutritional Value of Vendhaya Keerai

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Health Benefits

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Protein from Dal

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Cooking Tip (High Value)

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Best Way to Serve

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Want the authentic homestyle recipe?

Vendhaya Keerai Paruppu Kootu

A light, healthy South Indian curry made without coconut

Traditional paruppu kootu made with

Fenugreek leaves Cooked dal Simple spices no heavy masala.

Nutritional Value of Vendhaya Keerai

Vendhaya keerai is rich in Iron Calcium Dietary fibre Natural antioxidants

Health Benefits

Regular consumption may help: Improve digestion Reduce body heat Support blood sugar balance Improve gut health

Protein from Dal

Dal adds: protein Satiety Balanced nutrition Perfect for lunch meals.

Cooking Tip (High Value)

Do not overcook vendhaya keerai. Slight bitterness is good and intentional.

Best Way to Serve

Serve hot with: Steamed rice Ghee (optional) Rasam or buttermilk

Want the authentic homestyle recipe?

click here for full recipe