Yes — it’s a very healthy traditional South Indian dish.Vazhaipoo (banana flower) is nutrient-rich and used in many healthy recipes like kootu Amla.
Rich in:• Iron• Fiber• Vitamins A & C• AntioxidantsBanana flower helps support digestion and overall wellness.
Key Nutrients
Did you know?• Helps treat anemia and improves blood quality• Contains antioxidants & antibacterial properties• Supports digestive health• Traditional remedy for stomach issues
Medicinal Benefits
• Help control blood sugar and cholesterol*• Aid gut health with fiber• Provide essential minerals like potassium and magnesium
Banana flower may also:
Vazhaipoo Kootu combines:• Protein-rich dal• Fiber from banana flower• Mild spices for digestionMaking it wholesome & filling without heaviness.