Throwing Peerkai Skin? STOP!

Make This 15-Min Healthy Thuvaiyal SWIPE UP FOR FULL RECIPE

Why Peerkai Skin is Hidden Gem

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INGREDIENTS

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STEP 1 - ROASTING

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STEP 2 - COOKING

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STEP 3 - GRINDING & TEXTURE

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SERVING IDEAS

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Try This 15-Minute Recipe Today

CLICK HERE FOR FULL RECIPE

Throwing Peerkai Skin? STOP!

Why Peerkai Skin is Hidden Gem

High Fiber Good for Digestion Boosts Immunity

INGREDIENTS

– Peerkai thol (ridge gourd skin) – Urad dal – Channa dal – Garlic cloves – Small onions (sambar onions) – Coconut pieces – Tamarind – Dried red chillies

STEP 1 - ROASTING

Roast urad & channa dal until light golden, then add garlic, onions, coconut & tamarind

STEP 2 - COOKING

Add chopped ridge gourd skin. Saute until soft. Don't overcook—it should blend with spices, not turn mushy

STEP 3 - GRINDING & TEXTURE

Cool slightly. Blend to 90% smooth—keep it thick, not too fine. Add salt while grinding

SERVING IDEAS

With hot rice + oil With dosa or idli In warm rasam rice

Try This 15-Minute Recipe Today