Your iron levels are dropping, but you hate spinach?
There's a better way.
This is what I cook when I want my grandmother's taste in 15 minutes.
No shortcuts.
All the flavor.
Siru keerai has 3x more iron than spinach.
The trick? Tamarind in the recipe helps your body actually absorb it.
Most people skip this part.
6 ingredients only.
No fancy spices. No dal. No curry leaves.
Keerai + onion + garl
ic + chilli + tamarind + oil.
Pressure cooker: 3 whistles
Then mash with wooden mathu until soft.
Now comes the magic.
Golden garlic in clay pot. Sizzle.
The aroma hits. This is where it all comes together.
Soft. Rich. Light. No heaviness.
Serve hot with rice + ghee.
Save this recipe.
Try it this week.
Your iron levels will increase
click here for full recipe